Sophie’s Run

Sunday 16 November 2014 in Exeter, RI. Narragansett Running Club members gather at Sophie’s Cafe off Rte 2 for 14 – 17 mile run. The course included scenic woods, stone walls, dormant farm fields, and overcast skies with a starting temperature of 28 F with wind. The out and back loop ran over hill and sale on Mail Road, Liberty Road, portions of the Noose Neck course / dirt road hill, Sutherland Road, and back. Water and Gatorade was placed at miles 4 & 11. Thank you Mike Tammaro. Mike also marked the course with phosphorescent yellow paint mile markers. Refreshments were enjoyed by all at Sophie’s Cafe. Claire Gadrow brought her new puppy, Pearl, and her adult dog, Stella with her coat. Temperature at the end of the run rose to 39 F. Snow was still present on some roof tops in heavily wooded areas.
Run Rating: 5 Stars *****Group Sophie's

October Race Results!

Elizabeth Marchetti finished the Cape Cod Marathon on a tough day in 3:47:49. Way to go Elizabeth!

Diane Senecal came in under 3 hours to win her age group at the Hartford Marathon. Those 6am runs, hard work, and perseverance paid off. Well done, Diane!  Also in Hartford, Keven O’Neil and Mary Camire won their age groups in the half marathon, and Kaela On’Neil was the second female finisher in the 5k.

In the Newport Marathon, Brian McNeiece finished third overall. Congratulations Brian!

Breaking the tape as overall winners, we had Jeff Vuono in the Town of Westerly, Run for the Pumpkins 5K and Micheal Tammaro winning on his home turf in the
inaugural M.A.R.C.S. 5K Run on the URI Campus. Great job Jeff and Mike!

Summary of races results including NRA Friendlies.
RI – Oct 5: 7th Annual Providence Ronald McDonald House 5K/3K rACE – 5K Run Overall Finishers
3       Kaela O’Neil                        17:33.04
34    Terri Martland                     22:27.79
121   Patrice French                    26:55.59
196   Michelle Smith-Morgan      29:39.85

CT – Oct 5: NipMuck Trail Marathon
26    Alison Cleary                       4:42:24

CT – Oct 11: NU Hartford Marathon
59    Diane Senecal             1/3       2:59:02.69 6:50
146   Jeffrey Vuono             11/134  M50-54 3:14:33.78 7:26
521   David Heskett             11/86   M55-59 3:40:23.84 8:25
722   Glen Anderson             75/202  M45-49 3:49:54.63 8:47
837   Steve Wright              56/134  M50-54 3:55:18.00 8:59

CT – Oct 11: NU Hartford Half Marathon
27    Keven O’Neil              1/327  M40-44 1:14:14 5:40
325   Mary Camire               1/49   F60-64 1:37:12 7:25
326   Fred Bartlett             10/167  M55-59 1:37:12 7:25

CT – Oct 11: NU Hartford 5k
11    Kaela O’Neil              2/8       17:31 5:39

RI – Oct 12: United Healthcare Newport Rhode Races – Marathon
3     Brian                McNeiece 3/421     2:47:55 6:25
212   Michael              Scott 21/69  M5059 3:55:18 8:59

RI – Oct 12: United Healthcare Newport Rhode Races – Complete Half Marathon Results
224   Michelle             San Antonio 11/435 F4049 1:41:26     7:45
1454  Jim                  Cotter 10/33  M6069 2:06:19 9:39
2045  Nicole               Zelenak 272/435 F4049 2:19:29 10:39
2378  Carl                 Dunham 127/154 M5059 2:31:04 11:32

MA – Oct 12: Oak Bluffs Columbus Day 5K
55    STEPHEN SCHONNING                   24:48 7:59

RI – Oct 18: 5k & 10k By the Bay – 10k Overall
45    Fred Zuleger III            1 70-98   75:36 12:12

RI – Oct 18: RIC Homecoming 5K
6     MICHAEL SCOTT                       24:08 7:47

RI – Oct 18: Get to the Point
4     Jeffrey Vuono             1 50-59   32:05 6:25
5     Peter Barbera             2 50-59   32:53 6:35
7     Vincent Hey               1 60-69   33:32 6:42
8     David Tetreault           3 50-59   33:44 6:45
17    Amy Rice                  1 50-59   37:32 7:30
25    David Heskett             6 50-59   39:02 7:48
43    Jim Cotter                4 60-69   43:08 8:38
61    Jennifer McCaffrey        2 30-39   45:55 9:11

CT – Oct 18: Run With the Penguins
20    Alison Cleary             2 20-29   21:50.0 7:03/M

RI – Oct 19: Brain Injury Association of RI 5K
11    Melissa Nathaniel                   24:22.94

MA – Oct 19: Boston Firefighters 10k Road Race
20    Thomas Sinotte            1 40-49   41:25.0 6:41/M

RI – Oct 19: Town of Westerly Run for the Pumpkins 5K (RI07007RN)
1     Jeffrey Vuono                       19:47.0 6:23/M

MA – Oct 19: 8th Annual Mike Donohoe 5K Run/Walk
134   Joe Behl                  1/5    M7099 25:20.6 8:10

RI – Oct 25: Rhjode Island Middle School Championships – Boys Varsity
26     Coffey, Ryan                        6:23.4 11:30.2
102   Sullivan, Flynn                     7:00.2 12:36.3

MA – Oct 26: Cape Cod Marathon & Marathon Relay
140   Elizabeth Marchetti       27/245  F0139 3:47:49 8:42

RI – Oct 26: Charlestown Police FOP 5K
12    George         Rob               21:07
22    Garzilli         Lisa               24:18:00
29    Behl             Joe                25:40:00

RI – Oct 26: M.A.R.C.S. 5K Run
1    Micheal Tammaro  18:19
5    Jeffrey Vuono         20:08
6    Paul L’Etoile          20:14
8    Vincent Hey          20:30
12    Ken Abrams         22:21
13    Mary Camire        22:25
14    Laurie Melnick      22:34
16    Amy Rice             22:43
17    Rebecca Allen      22:47
18    Adam Melnick     24:31
20    Nicole Rattay      24:39
21    Ray Isacco          24:41
23    David Heskett    25:53
32    Deborah Lysik    27:32
60    Fred Zuleger III   36:04
84    Peter Barbera     49:29

RI – OCT 26: Providence Monster Dash 5K
51    Michael Scott     22:13
99    Melissa Nathaniel 24:01

August Race Results!

20140829_191421The NRA had a great showing at several races this month, starting with the Run 4 Kerri, leading into the Bobby Doyle 5 Miler, followed by the Battle of Stonington 5K, and finishing up with the Roger Schoning 5K. In all of these races, the NRA celebrated many age group placings, as well as a PR in the 5K. At the Run 4 Kerri, Claire Gadrow, Pat Ferrigno, Amy Rice, Terri Martland, Ray Isacco and Fred Zuleger III, all took home age group awards. Kaela O’Neil was 4th overall for the female elite division. Way to go runners! Jeff Vuono, Amy Rice, and Joe Behl took 1st and 2nd place age group awards home at the Bobby Doyle 5 Miler; a strong group of athletes. No doubt, Jeff biked 20 miles before and after the race, Amy swam 2 miles, biked 25, ran the race, and then did it again! Battle of Stonington 5K age group winners were, Jeff Vuono, Claire Gadrow, Mary Camire, Pat Ferrigno and Terri Martland. These five runners can’t be stop!! They continue to dominate the field. Overall female winner, Kaela O’Neil, ran a blistering 18:06.  As far as we know, she wasn’t pushing a baby stroller during the race.  Congratulations everyone!
The month ended with a classic, the Roger Schoning 5K, which brought back founding members of our Club; Michael Tammaro and Ellen Manocchia. Great to see these guys still pounding the pavement! 1st in age group: Michael Tammaro, Michelle San Antonio, Mary Camire, and Pat Ferrigno.  Jeffrey Vuono took 2nd, and Peter Barbera Paul L’Etoile, and Lisa Garzilli placed 3rd.  Congratulations to Lisa on her 5K PR, by more than 20 seconds! Dave Heskett takes full credit for her PR, due to his expert pacing.

Let’s make September just as good!
Happy runnin20140829_191503g,
Nicole Rattay
NRA Secretary

 

 

 

Summary of Race Results including NRA Friendlies
CT – Aug 2: Ocean Beach 11.6-Mi
77    Rick Cota                           1:22:39.0   7:08/M

RI – Aug 3: Run 4 Kerri
25    Kaela ODSC_6881‘Neil              4/5       23:23.38    5:51
57    Claire Gadrow           1/59      27:22.16    6:51
79    Pat Ferrigno              1/22      28:34.23    7:09
95    George Ross             6/44      29:14.86    7:19
96    Amy Rice                  2/41      29:15.78    7:19
106   Terri Martland          1/23      29:48.55    7:28
125   Ray Isacco                3/22      30:50.32    7:43
205   John Righi                8/22      34:26.92    8:37
380   Fred Zuleger III         2/9       43:31.11    10:53

DSC_6873

RI – Aug 10: Bobby Doyle 5 Mile Summer Classic
72    Jeffrey Vuono             2  50-59   6:27        32:00.0
154   Elizabeth Marchetti  10 19-39   7:44        36:54.0
160   Amy Rice                  1  50-59   7:43        37:08.0
193   Michael Scott           16 50-59  8:05        39:29.0
224   Joe Behl                     2 70-98   8:27        41:36.0
243   Ken Abrams             22 50-59  8:50        42:53.0
405   Fred Zuleger             6 70-98   12:31       59:21.0

MA – Aug 17: 12th Annual Marica Lemkin 5K
109   Joe Behl                  3/3       33:36       10:51

CT – Aug 19: Battle of Stonington 5K
10    Kaela O’Neil              1 Top Fin  18:06        5:50/M
21    Jeffrey Vuono            3  50-59   19:19.0     6:14/M
25    Peter Barbera            4  50-59   19:35.0     6:19/M
28    Paul Letoile              4  40-49   19:41.0     6:21/M
29    David Tetreault        5   50-59   19:53.0     6:25/M
35    Rick Cota                 6  40-49   20:47.0     6:42/M
42    Claire Gadrow          1  40-49   21:07.0     6:49/M
49    John Gadrow            8  40-49   21:36.0     6:58/M
53    Jim Sullivan              14 50-59  21:52.0     7:03/M
54    Mary Camire            1   60-69   21:55.0     7:04/M
58    Pat Ferrigno             2   60-69   22:03.0     7:07/M
69    Steve Wright            17 50-59  22:46.0     7:21/M
76    David Heskett          18 50-59  23:04.0     7:26/M
85    Stephen Schonning   20 50-59  23:31.0     7:35/M
89    Terri Martland           2 60-69   23:36.0     7:37/M
93    Ray Isacco                7 60-69   23:43.0     7:39/M

DSC_6895VT – Aug 24: Race to the Top of Vermont – Overall run results
231   Patrice French            9/36      58:00.7     13:30
390   Gene French               46/56     1:09:03.9   16:04

RI – Aug 24: NGARI Rhody Run for the Troops
17    Tim Kobylenski            4 50-59   25:32.0     8:14/M

 

 

RI – Aug 29: Roger Schoning 5K
6     Michael Tammaro           1 40-49   19:06.0     6:10/M
9     Jeffrey Vuono                  2 50-59   19:38.0     6:20/M
10    Peter Barbera                 3 50-59   19:43.0     6:22/M
11    Paul Letoile                    3 40-49   19:56.0     6:26/M
12    David Tetreault               4 50-59   19:59.0     6:27/M
14    Rick Cota                        4 40-49   20:12.0     6:31/M
21    Michelle San Antonio      1 40-49   21:40.0     6:59/M
24    Mary Camire                   1 60-69   21:49.0     7:02/M
25    Pat Ferrigno                    1 60-69   21:58.0     7:05/M
27    Stephen Schonning         8 50-59   22:17.0     7:11/M
33    Lisa Garzilli                    3 40-49   23:01.0     7:25/M
34    David Heskett                9 50-59   23:03.0     7:26/M
95    Mark Manocchia             15 40-49   32:05.0     10:21/M
101   Ellen Manocchia             14 40-49    32:56.0     10:37/M

RI – Aug 30: PAWSOX 5K Road Race & Walk
225   Fred Zuleger              4 70-99   32:47.0     10:35/M

RI – Aug 31: 6th Annual Finish for a Guinness
420   FRED ZULEGER              5/9       11:01 34:28.2

DSC_6899

* June & July Additions
Al Garceau ran the Blessing 10 Miler in 1:19:02.0 7:54/M
Nicole Liscio Zelenak ran the Blessing 10 Miler in 2:03:23.0  12:20/M
Steve Wright ran the Seekonk 1/2 Marathon in
1:55:07.37

June Race Report

The month of June started out with one of Brian McNeiece’s 5K races in the Desert. Thank you to Brian for organizing this unusual and fun event.  Following the Desert 5K, The Katie DeCubellis Road Race was well attended by the club. 17 of the 27 members who ran, placed in their age group. Great job runners! On the 21st, the NRA tradition of running the Mt. Washington Road Race continued, with 9 club members running to the summit, and Joe Behl placing 3rd in his age group! Way to go Joe! Thank you to Jim Sullivan for handling the registration and thank to all who helped with the logistics. It was a group effort! Good luck to everyone training for this month’s Blessing of the Fleet 10 Mile Road Race and remember to mark your calendars for the Run4Kerri on Sunday August 3rd.  http://www.run4kerri.com/
Happy running!
Nicole Rattay
NRA Secretary 
Summary of Race Results including NRA Friendlies
MA – Jun 1: Provincetown 10K 
2/34   ELIZABETH MARCHETTI   45:17  7:18
CT – Jun 7: Pawcatuck Lions 5K
Jeffrey Vuono             1 50-59               19:28.0 6:17/M
Stephen Schonning    5 50-59               22:04.0 7:07/M

RI – Jun 8: Katie DeCubellis 5k Road Race
2   17:45  5:44    1 40-49    2 M      Brian McNeiece
      6   19:39  6:20    1 50-59    6 M      Peter Barbera
10   20:07  6:29    1 60-69   10 M    Vincent Hey
11   20:12  6:31    3 50-59   11 M    Dave Tetreault
14   20:24  6:35    6 50-59   14 M    Tim Coffey
19   21:03  6:47    3 30-39    4 F       Sadie Gillett Madison
21   21:18  6:52    2 40-49    6 F       Laurie Feit-Melnick
22   21:32  6:57    1 12-14   16 M     Ryan Coffey
24   21:37  6:58    4 30-39    7 F       Nicole Rattay
29   22:03  7:07    9 50-59   21 M     Ken Abrams
30   22:15  7:11    2 50-59    9 F       Amy Rice Kingston
31   22:17  7:11    1 60-69   10 F      Mary Camire
37   22:58  7:25    3 12-14   26 M     Flynn Sullivan
38   23:02  7:26   11 50-59   27 M    Jim Sullivan
42   23:12  7:29    6 30-39   13 F      Joyce Lin
46   23:25  7:33    2 60-69   15 F      Terri Martland
48   23:32  7:35   14 50-59   33 M    Tim Kobylenski
51   23:47  7:40    2 60-69   35 M     Ray Isacco Ports
61   24:37  7:56    4 60-69   42 M     Jim Cotter
86   27:05  8:44    2 09-11   55 M     Adam Melnick
93   27:44  8:57    6 60-69   60 M     Ken Straight
197 37:54 12:14     2 01-8    103 M   Luke Williams
198   37:55 12:14   13 40-49   94 F    Lisa Garzilli
210  40:55 13:12     3  01-8    108 M  Dante San Antonio
211  40:57 13:13     15 40-49 102F    Michelle San Antonio
242 48:44 15:43     3  70-98   121M  Tom Nanthaniel
243   48:45 15:44    20 40-49  121F   Melissa Nathaniel
CT – Jun 8: Litchfield Hills Road Race
68/160  M5059 1:06:25  9:22 Tim Kobylenski
MA – Jun 8: 10th Annual Father Bullock 5k
FRED ZULEGER, III     0:37:15    12:01
CT – Jun 13: Niantic Bay 10K
Jeffrey Vuono    1 50-54               39:56.0 6:26/M
RI – Jun 14: 49th Annual Gaspee Days 5K
5     5/5      M-OPEN     KEVIN O’NEIL            16:37.8   5:22   16:38.2
30    5/167  M4049        BRIAN SWEENOR     18:46.6   6:04   18:46.6
33    5/5      F-OPEN      KAELA O’NEIL           18:54.5   6:06   18:54.6
387   30/81  M5059        TIM KOBYLENSKI      26:12.4  8:28   26:12.4
913   5/14    M7099        FRED ZULEGER  III    32:03.7 10:21   32:05.0
RI – Jun 14: Norman Bird Sanctuary’s 8th Annual 5k
41    RAY ISACCO                           4 60-99               22:47.3     7:20/M
42    TERRI MARTLAND                 1 60-99               22:50.0      7:21/M
MA – Jun 21: 18th Marion Village 5K Road Race
Fred Zuleger III        33:34 10:48
RI – Jun 21: Blackstone Valley Prep 5K
Dan Hartnett              20:59.44
RI – Jun 21: Jog for Julie & Dana Farber
Brayman, Andrea      36:43.96
NH – Jun 21: 54th Northeast Delta Dental Mt. Washington Road Race
Paul Letoile                 M4549  12/98   1:29:39 11:48
Nicole Rattay              F3539   6/48    1:37:07 12:47
Aroline Hanson           F3034  16/53    1:39:29 13:06
Ryan Blazejewski        M3539  35/77   1:47:00 14:05
David Tetreault            M5054  43/91   1:47:10 14:06
James Sullivan            M5054  50/91   1:52:08 14:46
Patrice French             F5054   9/48     1:54:15 15:02
Gene French               M5054  80/91    2:11:33 17:19
Joseph Behl                M7074   3/10     2:12:54 17:30
RI – Jun 22: Blackstone Valley Prep 5K
Dan Hartnett              20:59.44
RI – Jun 25: Colt State Park 5K
RICH FALVO                 24:26  7:53

Joe Behl, 3rd in age group at Mt. Washington.